Tag Archives: good health

Feng Shui Design For Better Immune Health

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“You cannot always control what goes on outside. But you can always control  what goes on inside.”
–Dr. Wayne Dyer

Staying healthy is a premium during this Covid-19 quarantine. Immune health isn’t necessarily a goal we connect with our homes but in reality our spaces are the barriers against illness. I have been contemplating what will be useful to you during this extraordinarily difficult time. I have curated ten adjustments and ceremonies (a qigong practice too) to help you minimize stress, strengthen your immune health and a Feng Shui tip for the front door to get clarity about what course of action to take.

Defense against stress
Over the past 20 years scientific studies have reported stress is the number one causes of illness besides inflammation. If you are working from home and if you are looking after your children, place three lush, green plants in every room where you work and also where you supervise your children. Plants enhance concentration, abate air toxicity, minimize tension, increase your immune health and lift your frame of mind.

Light the front entry (the brighter the better), both the outside and the inside of the front door. The front entrance represents your head besides your health, the light brings more clarity to your brain, helping you choose the right course of action to take.

Worried about the future? Adjust any dark small or narrow area near the front door or the door you enter often. Add sound here. Hang a bell on the door or a wind chime from the ceiling. Clean up any untidy plants at the front door.  Adjust the Helpful People area with a statue or an image of someone who is a mentor, teacher, someone you highly respect. It can also be an image of a deity. If a statue of a deity make sure it is up off the floor. Or place an image or statue of a dragon, (not red, that is a cooked dragon). They are mythical creatures who have benevolent intent to help humans. 

Lost your job during this time? Check to see if one of your doors, particularly the front door opens to a wall. This is known as a contrary door. Your shoulders may be starting to weigh upon your heart and lungs, depleting your pulmonary system, weakening your ability to ward off virus and illnesses. Adjust this feature by hanging a mirror (be sure not to cut off the top of your head nor chin) on the wall that you see as you enter. This wakes up your Ch’i .

SARS outbreak of 2003, scientists discovered the infectious disease spread like wildfire throughout an apartment complex via the sewage pipes. Clean your sewage pipes. If you live in an apartment building contact your landlord.

Harmonize Your Energy
Dried orange peels were used for centuries in ancient China. They were an important part of traditional Chinese medicine. Perform a ceremony with nine whole oranges. Cut nine circles out of each orange for a total of 81 circles. Break those down on a plate and while doing so see the light of 10,000 Buddhas being infused into the peels. Start at your front door and walk around your home (either clockwise or counter clockwise) casting the peels onto the floor. Visualize the light of 10,000 Buddhas is removing any sick Ch’i, bad luck Ch’i and bankruptcy Ch’i, instead happy Ch’i, wealth Ch’i and abundant blessings have come to nest in your home. Best to do this at 11:00 p.m.

Acrid odors have been used in China for centuries to stave off illness. Hang one of the following in your space. Be sure it is visible to everyone. You are adjusting by the sense of smell.
Cloves of garlic
Curry, dill or duren
Garlic chives
Red pepper
Raw onions
Orange peel

Besides cleansing your surfaces, take the opportunity to cleanse your lymphatic system. “This system builds immune health by making special white blood cells called lymphocytes that produce antibodies which are responsible for immune responses that defend the body against disease.” (Unity Point) Tai Chi Forest qigong shares a calming, clarifying short video on tapping the lymphatic meridians. 

According to Thich Nhat Hanh, “a mantra is a magic formula that, once it is uttered, can entirely change a situation, our mind, our body or a person. But this magic formula must be spoken in a state of concentration-that is to say, a state in which body and mind are absolutely in a state of unity.” Tara is the “Mother of all the Buddhas” and she protects the welfare of all beings. Find an image of Red Tara to help you focus. Red Tara eats up illness. Her right eye reflects the sun and kills the virus. The left eye reflects the moon. An elixir pours out of her eyes healing those afflicted. As you face her she connects to your heart and the light sends to you comes from your heart and circles the planet. As you visualize the above, chant, “Om Tara Tuttare Ture Soha” 108 times.

Kindness matches the same vibration as abundance. Perform one good deed a day for 27 days or 9 good deeds a day for nine days to improve your luck and strengthen your cures.

I wish for you good health, peace and hope.

Allow me to help you arrange your home where you feel fully supported. I am available for a full consultation Service or for an hour telephone conversation. Details are at this link Feng Shui A La Carte. Think of it as a fairy godmother for your house.

What I have discovered about our homes is that creating a heart healthy space leads to peace and contentment. The bedroom is where it begins. Start with my complimentary pdf: 27 Bedroom Concepts To Maximize Your Health, Happiness and Peace of Mind. Design your space to your best advantage. Subscribe to my blog and special offers. You’ll receive this valuable Feng Shui Guide as a thank you gift.

2020: Your Soul In Focus

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“Sometimes life is about risking everything for a dream that no one can see but you.”
– Enrique Iglesias

2020 is the year of conscious living. What this means is there will be a pronounced shift from operating via our intellect to living from our heart. We can take real advantage of this incoming energy when we marry our soul desires with our purpose. This alignment is the kind that incites our joy which creates good timing, prosperity and abundant opportunities. If you want to realize your dream for 2020, here’s your opening to envision “your future you”.

Beginning is not so difficult when you understand that physical reality is not fixed but malleable and can be manipulated for positive change. Now through the end of the year is a perfect incubation period for imagining, setting intention and seeing all the details. Explore the dynamic, prosperous person you are, first in the subtle realm, by writing out your day to day activities. See all the elements of the work you’ll be doing. Imagine what your good health looks like. Envision the high value relationships you will attract and muse over the opportunities you want to see happen. Invest in this daily and you will create a solid foundation for your future you.

Master this shift with four areas of the Bagua that enhance personal development. Blend Feng Shui design with self discovery and I think you’ll be pleasantly surprised by the alchemy. Isn’t it time to go for what you want?

Knowledge/Self Cultivation
Self awareness is the foundation to understanding your potential. The Knowledge area, Gen, of your home (front left corner of the house) is referred to as the Mountain. It is the time to strategically withdraw and muse over your experiences. Hiking up a mountain trail and resting at the summit is a form of contemplation. The fresh mountain air stimulates deep breath and this activates the brain, opening the channels for your intuition to directly access your cognitive functions. Which means your decision making is direct, fluid and connected to your desires. Literally this may be achieved with spiritual breath work like the Nine Step Breathing. In Feng Shui design, place an intentional object in this area. It can be a wall hanging of a mountain you love; or paint the room or a single wall the color of this gua (blue, teal, turquoise); or hang a clear, faceted crystal for clarity. With proper visualization, anyone of these adjustments will encourage mental reflection and remind you to perform daily meditation. The gateway to your success is your intuition and meditating helps you connect to the world through it with a calm mind. Dedicate time to ponder your behavior, your choices and your experiences. You will be in sync with your goals and confident to release beliefs and behaviors that will not serve you in 2020.

Helpful People/Travel
Heaven is the complement of Earth, the Yang of the Yin. The duality of Yang and Yin creates balance. You can bless your endeavors with the help of Heaven. You can manifest your intentions with the ease of Helpful People. Chien is in the front right corner of the house. This area symbolizes the head. If you are experiencing fuzzy thinking, distraction, confusion, obfuscation and you really want a shift to occur, place an image of a person who is helpful. It may be a public figure you admire, a mentor who has helped you or a deity whom has assisted you in times of need. Set the intention to amplify a ‘clear head’ and laser focus. Also pay attention to a streak of bad luck with contractors, vendors or service people. If it’s taking longer for the work to be completed or materials are misplaced or stolen, this drama consumes your valuable time where you could be doing something else. This is another opportunity to place a cure in this area. But remember do not place two.

Fame/Reputation
In the central back area of the house is the Fame gua. Its Chinese name Li means ‘clinging’ but it also signifies ‘brightness’. The sun and the moon cling to the heavens brightening the world. Grass and trees cling to the earth prospering the world. The I-Ching (from which the Bagua derives) describes the intention of Fame/Li in the following. “It is advantageous to persist to clinging to the right object; then what is intended can progress smoothly. When clinging to the right object, one must act with tenderness. i.e. remain steady with it and nourish tenderness….(iching123.com).” In the Bagua metaphor the eyes symbolize (the light that shines through them) Fame. If you are stymied by inaction, if you are ruminating and cannot access what your heart is telling you, if you are searching but your eyes cannot perceive what you truly desire, place an adjustment here to carry out your aspirations for 2020. The color is red and the triangle shape represents Fire. Remember this is the area where your reputation shines onto your community.

The Center
As you prepare for a transition in your life, call upon the Center of your home to provide support. It is the center of your Universe. It is your domain, your place to collect yourself, poise your thoughts and absorb life events and to pull it all together. In the transcendental sense it is mental, emotional spiritual and physical health. When you are experiencing a shift or growth, life may feel unstable. Create firmness here. Add yellow (orange or brown work too) if you need to feel safe and trust your ideas. When the fruit of our labor have been harvested we are ready to push on. Place an adjustment in the center for a harmonious conversion to the next stage. With change disarray may suddenly appear. Go to the Center, pause and let Earth support you as you move through the life lesson. Because the four sides are equal and it lends soundness, the shape is the square.

We all carry the initiative to awaken our heart and identify our purpose which lifts everyone on this planet. My hope is you find this time insightful, fertile and rewarding for however you choose to fulfill your potential.

Want to get started right on designing your future you? A well designed space allows you to access positive energy at all times. Call me, 503-232-2543 and I will help you arrange your home where you feel fully supported. I am available for a full consultation https://shenmenfengshui.com/services/consulting/ or for an hour telephone conversation, Feng Shui A La Carte. Think of it as a fairy godmother for your house.

What I have discovered about our homes is that creating a heart healthy space leads to peace and contentment. The bedroom is where it begins. Start with my complimentary pdf: 27 Bedroom Concepts To Maximize Your Health, Happiness and Peace of Mind. Design your space to your best advantage. Subscribe to my blog and special offers. You’ll receive this valuable Feng Shui Guide as a thank you gift.

The K.I.S.S. of Good Health

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Do you believe that being healthy is only about being mobile? That as long as you can stand up, go to work, do your job, make time for family, go on a two week vacation every year, that is health? It’s an old paradigm, It keeps your health a mystery and you are powerless to influence the course it takes. Eventually a crisis takes you by surprise which costs you time and money, as you lie debilitated in a hospital bed, never suspecting that you needed to learn how to live and master ways of seeing the world to create good health.

Now consider this: your thoughts, the state of your emotions and stress cause your good health or poor health. That changes what health is, doesn’t it? Dr. John Hagelin, quantum physicist, shares, “Happier thoughts lead to a essentially healthier bio-chemistry and a healthier, happier body. Negative thoughts, stress, have been shown to seriously degrade the body and the function of our brain. Because it is our thoughts and emotions that are continuously reassembling, reorganizing, recreating our body.”

At this very moment if you are having a health setback you have the power to shift the outcome by a shift in your thoughts and emotions. Even if you are feeling well, you can maintain your vitality by implementing a daily practice. These are simple, short and I hope you think, sweet things you can start doing today to feel the effects of more happiness and the K.I.S.S. of good health.

Keep in tune with your emotions.

  • Take time to check in when you are happy, angry, depressed or sad. You may not be able to respond to what caused the feelings nor would it be appropriate, but acknowledging them allows the emotion to move through your body. This practice keeps you tuned up and all of your systems humming. And even better, you are less likely to even catch a cold. Feng Shui solution: if you are distressed by your emotional state, tap your head 108 times. It will help you to get clear about what is causing the intense emotions. You may need to do it two more times for a total of 324 times but well worth the good night’s sleep when you go to bed that night.

Invite awareness.

  • Turn on your inner compass. Unplug. Go for a stroll. Look for something new in your neighborhood. Say hello to a stranger. Immerse yourself in the moment and appreciate it’s magic by feeling the temperature of the air, the sun on your face and the depth of your breathing. This expands your consciousness and opens neural pathways for creative problem solving. You get to the solution quicker with the most desired results. Feng Shui solution: place a mirror in front of you where you sit at your desk to open your perspective.

Stimulate your senses. Switch things up.

  • The senses are extraordinary but they can be dulled by monotony. Eat something pungent like Indian curry for breakfast. Listen to classical music if all you play is soft rock. Spend three hours in an art museum if you  continuously watch T.V. If you have an aversion to a certain smell like popcorn, sit with a bag and explore what that really is. Maybe it’s connected to an experience, a memory and it’s not the popcorn at all. Feng Shui solution to adjust the Ch’i by sense of touch: one of H.H. Lin Yun’s favorite adjustments is to place a piece of fur on your banister. When you, a family member or guest touch it, the difference in texture startles you and wakes up your Ch’i.

Smile often and without a reason. Feel grateful.

  • Expressing gratitude cultivates happiness. When you appreciate what you have it appreciates in value. It’s not about more and buying new things, it is loving what is already in your life, that being the good health and prosperity you are experiencing right now. Announce to the Universe how much you love you, your family, your pets, your friends and your coworkers. It will exponentially improve your relationships and the love you send, comes back to you. The added bonus, it boosts your immune system. Feng Shui solution: H.H. Lin Yun expressed that when we perform a kind deed, this act of love is generosity in action. Not only does it uplift the Ch’i of the person who receives the kindness but the person who does the kind deed. Performing a kind act daily expedites your Feng Shui cures.

What I have discovered about our homes is that creating a heart healthy space leads to peace and contentment. The bedroom is where it begins. Start with my complimentary pdf: 27 Bedroom Concepts To Maximize Your Health, Happiness and Peace of Mind. Design your space to your best advantage. Subscribe to my blog and special offers. You’ll receive this valuable Feng Shui Guide as a thank you gift.