Simple Rituals To Welcome Winter

“Although the night is long, there is a light that never goes out.”
Sage Goddess

For centuries humankind has celebrated winter solstice with rituals. Stories of herbs and trees transforming into fairies and mythical kings recount the return of the light. Gathered around the yuletide are traditions that honor the spirits of the home and land. “In Italy the ancestral spirits who protect the crossroads also guard the family and live in the hearths where children hang brightly colored stockings to be filled by La Befana. Her name literally means ‘epiphany’, the original meaning of which is ‘manifestation or sudden appearance of a divine or supernatural being’ or ‘sudden understanding as to the nature of something.’ (Circle of the Sacred Muse).” The same ‘sudden understanding’ is observed as a ‘sudden awakening’ in Tantric Buddhist Feng Shui. So perhaps there is a universal truth, a knowing, that transcends time and location where honoring the seasons and performing rituals invoke the blessings of Heaven and Earth.

Simple rituals to welcome winter
Adorning your home summons the blessings that accompany the solstice. Red and green or silver and gold candles along the window ledge lure the returning sun. Boughs of evergreen draped inside represent rebirth with pine symbolizing healing and joy. Holly offers protection from evil influences that roam during winter. Mistletoe above the headboard promotes fertility and abundance. Frankincense when lit purifies and accelerates spiritual growth.

Release and let yourself rise
A new year is approaching. Relinquishing habits and beliefs will help you tap your unlimited potential. Write out what you wish to give up with a new black pen. On the night of the winter solstice light a candle. Add some orange essential oil or burn orange peel on a plate. Silently read the list and thank each entry, then light the paper, watch it flicker and feel the epiphany lift your heart.

Ritual cleaning
Cleaning can be an invocation to create a fresh start. Wash your floors and countertops with rosemary and sage essential oil diluted in water. Move 27 items to generate new luck. Replace the sheets on your bed and add a lavender sachet under the pillow.

Reflect on what brightens your light
Kindness, compassion, mindfulness, charity and camaraderie come to mind. What words and what daily rituals brighten your heart? The year ahead will wax and wane. Begin a regular practice at this peak time will aid you in any shift that eclipses your light.

Replenish your body
Winter can be harsh on the liver and kidneys. Preparing root vegetables like beets, parsnips, sweet potatoes, celeriac, carrots and turnips in warming soups remind us that when circumstances uproot our stability we can look to Mother Earth to ground us. Evergreens like kale and spinach represent longevity and initiate something new.

Repair a heart, pay it forward
The season is a reminder of the good fortune that surrounds us but for some it is filled with suffering and scarcity. If you want to make a positive difference donate food, volunteer your time or perform good deeds. Your efforts may remove the humiliation of those who experience less fortunate circumstances and help them see compassion exists in the world.

“May you find peace in the promise of the solstice night and may your days be abundantly blessed.”

Have you decided this will be your year? “Boldness has genius”… start with one hour of Feng Shui A La Carte. Think of it as a fairy godmother for your house.

What I have discovered about our homes is that creating a heart healthy space leads to peace and contentment. The bedroom is where it begins. Start with my complimentary pdf: 27 Bedroom Concepts To Maximize Your Health, Happiness and Peace of Mind. Design your space to your best advantage. Subscribe to my blog and special offers. You’ll receive this valuable Feng Shui Guide as a thank you gift.

Five Holiday Giving Ideas That Reclaim The Spirit Of The Season.

“You’ve always had the power, my dear. You’ve had it all along. You are capable of more than you know.”
– Glinda, The Good Witch Of The North, The Wizard Of Oz.

I danced around the house the day of the TV screening of The Wizard of Oz. I fell in love with kindly Glinda. I wanted Dorothy’s dark curls and ruby slippers. Scraggly Scarecrow, the melancholy Tin Man, the silly Lion and scrappy Toto filled my child’s imagination. It was all I needed at the time, but the story said so much more. It took 40 years for me to understood the power in it: your rewards in life are not so much about the adventures but the characters who become friends. They do not slide into your life by accident, they have the one unique skill that will burn the witch when you are under fire. Because of their love, generosity, grace and good-heartedness you survive in this world. And you are this gift for someone too. The holidays are almost here. Will the spirit get buried in the hustle and bustle this year? I’ve put together five holiday giving ideas that, I believe, reclaim the spirit of the season.

A reminder of why.
“Some thoughts as we enter the holiday season…It is important to remember that not everyone is surrounded by large wonderful families. Some of us have problems during the holidays and sometimes are overcome with great sadness when we remember the loved ones who are not with us. And, many people have no one to spend these times with and are besieged by loneliness. We all need caring, loving thoughts right now. Share this to give a moment of support to all those who have family problems, health struggles, job issues, worries of any kind and just need to know that someone cares. Do it for all of us, for nobody is immune.”
–Facebook post

Do it for all of us.
Dorothy did have the power but it was the good heartedness of her friends that got her back to Kansas. The same can be said of our collective goodwill and personal abundance, they are dependent upon each other. Rather than keep the power, we stimulate more good when we give it away. We have an opportunity to turn one life or a community around this holiday season. These five holiday giving ideas keep everyone’s spirit up and our spirit alive.

  • Love
    Spread your heart. Fear and hopelessness come from feeling isolated. Giving your partner, family member or friend a twenty-two second hug releases the bonding hormone and neurotransmitter oxytocin, which is nature’s anti-depressant and anti-anxiety drug. For a stranger, give them a grin, it’s a gesture they won’t forget.
  • Forgiveness
    Rewrite your story. Is there a grievance with a friend that hasn’t been resolved? Call or write them a letter. Sincerely express your feelings. Ask for forgiveness. You may change their heart and definitely you will have changed the past for a better future. If you need a prompt, here is the loving forgiveness prayer of  Ho’oponopono written by Dr. Joe Vitale: “I love you, I’m sorry, forgive me, thank you.”
  • Kindness
    Stop your humbug. Simple gestures performed with compassion create miracles. Pay a compliment, share your seat on the bus, play with a child or walk an elder across the street. This spreads a contagion of abundance and interconnectedness that is needed most right now.     
  • Generosity
    Give your time. Treat holiday panic by doing something for someone who could never repay you. Serve soup at a homeless shelter. Adopt an assisted living care resident for the holidays. Converse with them, read a story, bring a gift. Involve your children with making handmade gifts for the Christmas bazaar or prepare dinner once a week for a shut-in neighbor. Engaging your hands with your heart feels good.
  • Peace
    Calm your heart. You don’t need to take on the ills of the world nor even one person’s misfortune, but when you give a bit of loving kindness, your generosity, your time, your talent you give a bigger gift: you expand borders from your heart to another and you defeat depression and build community. Performing good deeds with no expectation creates peace and that makes things right with the world.

Gifts for you.
I received such an overwhelmingly positive response to these two blogs last year that I am sharing them with you: Take Back The Holiday. Look East To Savor Thanksgiving Dinner With Six Feng Shui Trimmings and Restoring Grace: A Ritual To Replenish Your Spirit During The Holidays.

Blessings for an abundant November!

What I have discovered about our homes is that creating a heart healthy space leads to peace and contentment. The bedroom is where it begins. Start with my complimentary pdf: 27 Bedroom Concepts To Maximize Your Health, Happiness and Peace of Mind. Design your space to your best advantage. Subscribe to my blog and special offers. You’ll receive this valuable Feng Shui Guide as a thank you gift.