“Almost everything will work again if you unplug it for a few minutes, including you.”
– Anne Lamott
May 20 is mental health action day. Unraveling why a loved one encounters a mental health issue can be exhausting: a chemical imbalance in the brain, a childhood trauma, an accident, exposure to toxins, brain defect and/or tumor, genetic factors, seasonal changes, history of family origin, violence, stress, family abuse and poverty….Most often not one symptom is the cause but a combination of these. And now the “emotional addiction” of FOMO (fear of missing out) that the blue light world of digital devices feeds is creating a new set of problems. According to Harvard Health Publishing, it has a dark side. “Although environmentally friendly, blue light can affect your sleep and potentially cause disease. It affects an individual’s circadian rhythm and melatonin levels.”
Staying up late, especially while looking at a blue light screen disrupts your body’s natural sleep-wake cycle and can lead to various negative effects on your mind and body. These effects include difficulty focusing, mood swings, and increased risk of chronic diseases.
There are Feng Shui cures that take the blues away and they are real options to stopping the cycle. From a Feng Shui standpoint awareness is key to creating lasting change. A simple move can alter your or your loved one’s reality. Relief from mental anguish can be immediate; begin by arranging your bedroom.
• Place your bed in command (you can see the bedroom door but not sleep in line of the bedroom door). Sleeping out of command causes melancholy (doubling the impact of decreased motivation) neurological disorders, migraines, anxiety and irritability. Equally lack of focus causes loss of opportunity in one’s waking life which can lead to depression that intensifies FOMO.
• Adjust poison arrows “sha Ch’i” (where two walls meet to form a corner) coming at you either as you enter or while you sleep. For a “knife edge” aka “poison arrow” will send your mind into a spin of self criticism and recrimination or believing someone else is criticizing you. A 50 mm faceted crystal strung from a red cord hung in front of the knife edge or a string of faux pearls softens the edge. Adding visualization and intention will have 120% affect on the effectiveness of the adjustment.
• Correct a master bedroom that rests on the knife edge of a cleaver-shaped house. Think of a razor’s edge however this is a blade on the edge of a home. A steely edge implies not knowing what might happen next, the feeling of insecurity becomes compounded and overtime there can be a mental breakdown.
• Eliminate high electric and magnetic fields. Your TV, smart phone, radio, computers all emit electromagnetic pollution. EMFs can increase stress and irritability. Clear these by removing them from the bedroom.
• Alter the effects of a contrary door (a door that opens to a wall instead of the main part of the bedroom). The one who sleeps in this room is laboring and not enjoying the results of their work. They may feel exhausted and disappointed most of the time. A bell on the door OR a mirror on the blocking wall will expand the senses settling the mind and body into a state of calm
• Rethink making a bedroom in the basement. Windows that begin at a level with which it’s impossible to see out create feelings of limitation and loss of personal power. Many modern prisons and schools are designed with this feature. Often parents will create a bedroom for their teenage child in the basement. However sleeping in a basement signifies in the Chinese metaphor “to have someone walking on your grave.” Sleeping below ground compounds the effect on their self-esteem.
• Start a new habit with Feng Shui cures that take the blues away. Focus on the positive impact this will have and that it will help you create a new life story. Cultivate a new bedtime routine. Begin with turning off devices three hours before bedtime. Take a warm bath with orange peels to balance your Ch’i. For some, journaling releases stress and over active thinking that result from interactions during the day. Slow, deep breaths can help calm your nervous system and promote relaxation. Meditate to replenish your mind. Imagine a peaceful scene to clear your thoughts to help you drift off into sleep. Express gratitude for the day and the gifts you received no matter how small. Being conscious of creating a new pattern and shifting old beliefs into new behaviors will create a comforting tranquil state of mind, a mind that is open to receive the rewards that are readily available.