5 Self Care Tips That Move Your Stuff.
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“Clutter is nothing more than postponed decisions.”
– Barbara Hemphill
Clutter is a consequence of unconscious emotions. When your feelings crowd your mind they migrate to your desk, overflow in your kitchen and fill up your garage. If you’ve worked with an organizer and still mess invades your home, it’s time to first let go of the shame of what you cannot control and then change how you think about your stuff.
We’ve been conditioned to believe that left brain organization is the only solution to clear clutter. There are any one of underlying causes: a traumatic event, shift in brain chemistry, nostalgia for the past or a difficult family history. These may trigger confusion, anger, anxiety, self loathing and blame and your life begins to lack lightheartedness. But there is hope, the key is awareness. Begin with these five self care tips to mentally release and rebalance your Ch’i because ultimately life is about connecting to your birthright of joy, pleasure, freedom and balance.
• Nourish your brain. Need an immediate solution to overwhelm? Using both hands, place all ten fingers on your scalp and tap 108 times. Nine is the vibration of completion. You are pulling excess energy (cul-de-sac thoughts) from your brain and releasing it outside of your head. Notice the space you feel in and around your brain and the clarity you will feel.
• Lighten your mind. To create a smooth process of clearing closets, drawers, the basement and garage, clear worry and anxiety from your mind. Go to bed and in the drowsy state, just before falling asleep, direct a visualization to your right brain. Replace worry with a positive vision of what you look forward to–a trip, a funny movie–lighten your mind. Then see the things you love but have difficulty letting go find their way into boxes and binds, perhaps going to a friend or neighbor whom you know would be excited to receive them. You will wake up with an energized mental attitude and be able to face any problems presented to you. Do this over a period of nine nights to see results.
• Seek your level of balance. It’s hard to sort through your things with an unclear mind. During the day stress and clutter accumulate in your energy. Before you can adequately address your messy room, your mind needs to be clear. Take an orange peel bath. Cut nine circles from the skin of an orange and wash your entire body, even your head. Orange fruit is auspicious. Its clarifying essence removes worry and uplifts your Ch’i helping you to balance to focus and clear clutter.
• Overcome self loathing. Place a mirror on the wall at the head of the bed. It will allow you to sees all the possibilities for a resolution with your problems related to clear clutter. Set it with this intention and you will have 120% results.
• Lift your vitality. You live in the residue of yesterday’s thought. When you feel conflict or want to avoid making a decision, hold your hands left over right, thumbs together and palms up over your dan’tien (at the level of your navel). Take in a deep breath in through your mouth and visualize universal light, positive Ch’i and good luck enter and circulate throughout your body and all your cells. Exhale in eight short puffs with the last one, ninth, expelling all the negative Ch’i, bad luck and obstacles. Repeat nine times. Hold your intention while you perform the procedure and if you know the six true words, chant those nine times. Afterwards pick up an a possession and ask yourself do I want to clear clutter?
Right brain solutions help you find the right balance. Either perform each tip solo or as a morning ritual practice all five. Smoothing your Ch’i frees your mind of heavy emotions and thoughts that keep you stuck. They empower you to clear clutter with focus and confidence.
Allow me to help you arrange your home where you feel fully supported. I am available for a full consultation service or for an hour telephone conversation. Details are at this link Feng Shui A La Carte. Think of it as a fairy godmother for your house.
What I have discovered about our homes is that creating a heart healthy space leads to peace and contentment. The bedroom is where it begins. Start with my complimentary pdf: 27 Bedroom Concepts To Maximize Your Health, Happiness and Peace of Mind. Design your space to your best advantage. Subscribe to my blog and special offers. You’ll receive this valuable Feng Shui Guide as a thank you gift.
