Tag Archives: Orange

Feng Shui Self Care. Create An Oasis Of Calm.

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“When you recover or discover something that nourishes your soul and brings you joy, care enough about yourself to make room for it in your life.”
– Jean Shinoda Bolen

It’s Cancer season and this July 13 super moon is marinading us with extra emotions and super sensitivity. If you are empathetic to the feelings of persons in your circles in general and susceptible to your loved ones’ moods especially in close quarters of your home, this may deplete your personal resources. Focusing on your well-being will recover your inner harmony because let’s be real, prolonged periods of stress will permeate other areas of your life like your career and relationships. Self care is making your body and mind pleasant places to inhabit by filling your cup first and the season is calling for extra self care. These simple, quick Feng Shui tips unify your mind, body and emotions. May these adjustments help you create an oasis of calm to get you through.

Transform your entry.
Emotions can run away with any member of the household when these features are at the front door: a blocking wall; a contrary door; a Mandarin Duck Stairway or split at the front entry. Stairs leading out the front will lead to health issues (especially the heart) and financial stress. If one of these details are present in your front entry, adjust it first so when you place an enhancement it offers optimal refreshment. A water feature is ideal especially if your front door is in the middle. “Water is the softest thing, yet it can penetrate mountains and earth. This shows clearly the principle of softness overcoming hardness.” – Lao Tzu. The sound of water trickling, ions permeating the air, the lilting movement of Ch’i  will soothe tense nerves. Its music can permeate the household spreading joy and ease. 

Center yourself.
Worry and stress are sometimes beyond our control. If you give too much you may not feel supported. Go to the center of your home to regain your inner composure. Adding earth colors like yellow, orange or brown to the center of your home creates stability, focus and calm. These colors cultivate a sense of trust in yourself, your ideas and feeling supported by those you love. As the well of trust deepens you become trustworthy. Rapport among family and friends becomes unified and you might find harmony abides more easily. 

Replenish your soul.
Claim an area in your home. Make it just for you. Size does not matter. It could be a room or a chair, it’s your sacred space to get away from everyone and everything and let go, let down, retreat into your inner sanctum to recharge. “Your sacred space is where you find yourself again and again.” – Joseph Campbell. Choose soft fabrics to hang or drape. Create an altar with candles, incense burner, essential oil diffuser and natural objects like feathers, rocks and shells. Choose what is meaningful to you. Consider placing an object that is related to your spiritual practice. Color is essential. What will you choose? Purple transforms on a higher level. It relaxes the nervous system and has a calming mental effect. Pink opens the heart. Green refreshes your body and spirit. It can help you feel grounded, creative and calm. Yellow enlivens your health. Display an image or images of the ocean, mountains, lakes, meadows, gardens, spiritual teachers, mentors, deities or angels and you’ll create an ambiance for harmony and reverence that will help you cope.

Grow your relationship with extra oxygen.
A plant’s life force is their gift to us. The respiration they share is subtle but palpable. Sit in a room where there are plants and get quiet. They emit sweetness. Their community is dependent on the interchange of energy among each other. Ever notice that a grouping of plants thrive better? It is a value we humans also share. Needing help with your relationship? Want better communication and more love? Place fruiting or flowering plants in your bedroom. Nine is a favorable number, it’s a synonym for longevity in the Chinese language.

Freshen the airways of your home.
Another self care favorite to bring more Ch’i into my space is citrus for its bright, clarifying qualities. A natural citrus (orange or lemon or lime) air freshener can shift your mood immediately. And if you are having a discussion that is getting heated have a bowl of oranges on your dining room table or nearby. Orange has a hint of auspiciousness and brings good fortune. When you slowly peel the orange, the zest will emit its essential oil from the skin and lift emotions that are spiraling.

Allow me to help you arrange your home where you feel fully supported. I am available for a full consultation service or for an hour telephone conversation. Details are at this link Feng Shui A La Carte. Think of it as a fairy godmother for your house.

What I have discovered about our homes is that creating a heart healthy space leads to peace and contentment. The bedroom is where it begins. Start with my complimentary pdf: 27 Bedroom Concepts To Maximize Your Health, Happiness and Peace of Mind. Design your space to your best advantage. Subscribe to my blog and special offers. You’ll receive this valuable Feng Shui Guide as a thank you gift.

Photo credit: Vitacost

Color Your Life With Hope

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“In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back.”
– Albert Camus

Going for walks in the northern hemisphere, these late September days, I marvel at the trees shimmering with hues of vermillion, titian orange and marigold that light up the landscape. If you are like me you are enjoying the autumn rhythm of shorter days. And yet I have heard from some of you saying you feel isolated by COVID-19 sheltering in place and/or fearful about the unstable political climate.

Let me share a few things that could help. Worry and unease contract our Ch’i. “When our Ch’i is weak, we are more open to absorbing negative external factors–bad luck, bad Feng Shu, and bad Ch’i –that may come our way.”(H.H.“Professor” Lin Yun). So despite external conditions we can brighten our outlooks by creating our own invincible season. Color is one of many Feng Shui principles that strengthens our Ch’i. Making color adjustments in our homes, wardrobes and offices revitalize our mental, emotional and physical energies. I see this often after a client adds color to their home or wardrobe. They express confidence, they feel they are in a better place and hopeful about the future. 

Fall for the color that makes you happy.
For your office
Red color has a stabilizing effect on the eyes (which are connected to the heart). Place a red object in the area directly across from your entry. This focal point allows the mind to get clear before you move on to your office tasks. A side note: red, symbolic of happiness, is a colorful antidote to anxiety.

Purple color has a calming, peaceful influence. It enhances visualization. If you meditate it will enhance your meditation practice and that improves your decision-making at work. Make a red and purple pillow and sit on the purple side to minimize anxiety. Or if you need to change your luck to good, sit on the red side, it raises your Ch’i.

Green color is associated with vitality. If your desk is too close to the entrance to your office or cubicle or your desk is in line of the home office door this diminishes your energy. Place a lush, leafy green plant on your desk. Its life force dispels negative Ch’i that may enter.

For your wardrobe
Red amplifies your reputation. Wearing red with the proper intention will increase your visibility both in a mundane sense and the transcendental scope. It will build your career and increase your options for success.

Green is associated with springtime, a fresh start and hope. You can look at green for a long time and not experience eye strain. Wearing apple green or blue can help minimize anxiety. Excellent for children in the first year of school or a child who daydreams.

Black, Green, Red, Yellow and White, the Five Element colors, help you interact with a person who isn’t listening, who thinks only of themselves, who argues with you and has “Yes, but Ch’i”. These colors do not change their behavior but help you respond to them with equanimity because they strengthen your Ch’i.

White color if you stress eat. Professor Lin said that when we wear white we are afraid we will spill food on our clothes so we slow down, are more careful and our stomachs will fill up faster.

For your home
Red paint for the front door for in Feng Shui symbolism, red means happiness, etiquette, power and strength. Though it protects against negative energy the main reason to paint your door red is it will continue to gather auspicious energy over time.

Green (any shade) in the kitchen can turn your finances to flowing again. Keep in mind the stove is symbolic of your finances. A vent or microwave over your stove oppresses it. Applying green above your stove will lift the energy, creating more opportunities for money to come to you: 1) easily 2) without pressure 3) and relieves worry.

Apple Green helps to deal with depression. If a friend or family member is feeling despair paint their bedroom an apple green to give them hope that a new beginning is around the corner.

Yellow, orange or brown in the center of your home helps you collect your Ch’i.  Often your Ch’i is depleted from work, raising children and overextending yourself. The center represents Health. Placing an adjustment here will help you respond to emergencies with surety and know that you can trust your decisions.

Rainbow colors in the bedroom (from my chapter in Recipes For Living Coloring Journal), “Stress creates a host of emotional burdens on your heart. If you add a complete color system to your room, for example, the rainbow colors, (red, orange, yellow, green, blue, indigo and violet) you carry the frequencies of these seven colors. This spectrum creates homeostasis in your body. It mirrors the chakra system, the life force centers, that are the gateway between your endocrine system and cosmic forces. I love this strategy for peace. I find that displaying a scarf or a quilt invites a sense of serenity and a feeling of calm washes over me when I enter my bedroom…” Good choice for  a man searching for a partner,couples who are having disagreements or a child who may need help with their studies.

Allow me to help you arrange your home where you feel fully supported. I am available for a full consultation service or for an hour telephone conversation. Details are at this link Feng Shui A La Carte. Think of it as a fairy godmother for your house.

What I have discovered about our homes is that creating a heart healthy space leads to peace and contentment. The bedroom is where it begins. Start with my complimentary pdf: 27 Bedroom Concepts To Maximize Your Health, Happiness and Peace of Mind. Design your space to your best advantage. Subscribe to my blog and special offers. You’ll receive this valuable Feng Shui Guide as a thank you gift.

The Restorative Power of Harmony

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“He who lives in harmony with himself lives in harmony with the Universe.”
– Marcus Aurelius

The hot days of August sweeten the landscape and the harvest yields its fruit with ample abundance. We are aware of the Earth’s providence and our senses are filled with peace and plenty. Earth follows Fire (in the Chinese Five Element Theory) just like the fruit forms after the blossom, for Earth it is the fruit ripening on the trees, heavy and suspended. This is the season of transition.

Earth represents our center of gravity. It is the axis from which everything else–our dreams, our career, our relationships–orientate from. When we amend the earth we create a proper and receptive soil that supports our roots and gives us a sturdy base. Our growth is sustained by balance and we gracefully manage a stressful world.

Summers have become more intense and 2018 was particularly stressful. The arrival of the passive, caring Earth season has been a welcomed relief. Like Mrs. Doubtfire, this time denotes generosity, kindness and feeling grounded, Earth’s qualities that help us find our balance again. If you have lost a sense of serenity, want to reestablish harmony, desire focus or aspire to feel whole and undivided, I have culled from Professor Lin’s wisdom the following five insights in the hope these teachings will you help you realign with your purpose and regain your peace of mind.

Find Your Axis With Color The “earth” beneath our feet locates us in time and space. When we worry and stress about events that are beyond our control or when we don’t feel supported, the center of our home helps us regain our inner composure. It is the center of our Universe. It is our domain to collect ourselves and trust that the sun will rise again. In the transcendental sense the center is your health. Create harmony, stability, focus and calm by adding earth colors like yellow, orange or brown to the center of your home. These colors cultivate trust in yourself, your ideas and feeling supported by those you love. As the well of trust deepens you become trustworthy. Rapport among family and friends becomes unified and harmony abides.

Create A Center of Gravity When life’s difficulties threaten to flip your world upside down, adjust Earth in your home to set things straight. It is represented in the Bagua by the Tai Ch’i symbol (Yang ascending, Yin descending). In your home it could be a very busy place where family members come and go without a care to what is happening here, yet this area requires everyone’s attention as it supports handling stress. If you are falling a lot, nervous, resistant to change or feeling off center, activate the center of the house Bagua with a 60mm faceted crystal. It represents the supportive power of the light of universal wisdom. Before hanging it, program the newly purchased crystal with your intention to stabilize the entire household. Visualize the energy spiraling to the floor(s) above and through the basement. See the Ch’i from the crystal radiating to all the rooms in the house.

Change Directions Without Losing Balance If you have taken one of my classes, received a consultation from me or if you have read a book on Feng Shui, you will recognize the Bagua, the eight sided octagon. The eight trigrams represent the eight directions (E, S, W, N, NW, NW, SE, SW) and the thousands of things in the universe. However not everything is covered. In the center you will find what you cannot find elsewhere. If life feels disharmonious or fragmented or if you are unsure about what direction to take and don’t know where in your home to correct this, you can be absolutely covered by adjusting the center. Remember the t’ai ch’i faces outward to all the trigrams and interacts with them. Visualize harmony is restored in your life.

Stabilize Your Relationships If you are asking too much from others and not giving in return or giving away too much, you may have an imbalance in your Earth element. Purchase a Yu bowl (flat and squat, it represents stability). www.etsy.com Place nine small round or oval stones in a shallow bowl (a Yu if you have one). Fill the bowl three-quarters full with water and it place outside briefly to absorb the daylight (the supportive power of the light of universal wisdom). Then go to your bed and place it under your bed or on the nightstand. Visualize the qualities of the earth: stability, security, gentleness, ease, nurturing, peace loving, supportive and reliability. Perform the body, mind, speech reinforcements known as the Three Secrets (red envelopes requested). Remove the water every morning and fill it three-quarters full. Take it outside briefly to absorb the sunlight. Do this for 9 or 27 days. After 9 or 27 days return the stones to the earth. Do not use them for anything else. To stop family members from quarreling, place the Yu on your nightstand.

Cultivate Focus Find time to be alone to know yourself. In my June blog I share tips on how to create a sacred space. The quiet enables you to tune into your inner voice, the voice through which your intuition speaks. Meditation, journaling and chanting will help you develop self-esteem and self-reliance. These moments in solitude help you tap into the restorative power of the Earth, harmonize your spirit and replenish your soul.

The yellow Buddha, Ratnasambhava is associated with giving and generosity. Six forms of generosity are: of material things ~ giving time, energy and thought ~ giving knowledge ~ Fearlessness ~ Life and limb ~ the Dharma

Have you decided this will be your year? “Boldness has genius”… start with one hour of Feng Shui A La Carte. Think of it as a fairy godmother for your house.

What I have discovered about our homes is that creating a heart healthy space leads to peace and contentment. The bedroom is where it begins. Start with my complimentary pdf: 27 Bedroom Concepts To Maximize Your Health, Happiness and Peace of Mind. Design your space to your best advantage. Subscribe to my blog and special offers. You’ll receive this valuable Feng Shui Guide as a thank you gift.

Harvest The Best In Your Life – Feng Shui Tips

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“To everything there is a season and a time and purpose under Heaven.”
Ecclesiastes 3:1

Here in Portland, Oregon, the leaves are a blast of crimson and gold. The fields were harvested weeks ago and we’ve begun to set the table with hearty soups, squashes and vibrant root vegetables. Autumn reminds us to wind down. Mother earth is letting go. We pull in and stock up as the cool, crisp mornings prompt us to winter’s imminent arrival. For humans, we take into account what we have accumulated and appreciate what we’ve accomplished. The abundance of summer has been assimilated and now it is time to integrate the wisdom gained from the events over the year. Fall, the Metal element in the Five Elements, lays the space to refine your relationship to the Earth, to yourself, to your home and harvest the best in your life. Here are four tips to create a spacious, harmonized body, mind and home this Fall.

Conserve In Autumn your body wants to conserve energy. As you draw inward, you are being pulled outward by the same responsibilities as in other times of the year. Uplift your energy and harvest the best in your life by taking time to give some oxygen to your thoughts and emotions. This nurtures  your Ch’i and will place you ahead of the holiday triggers that stir up conflict. But if discord is already snooping about, create a spacious and clear mind with an orange peel bath. Cut nine circles (skin only) of one orange and wash your entire body, even your head. Make it a ritual for nine consecutive nights for good measure. The warm, fresh, sweetness of orange conveys joy and positivity, dispersing moodiness and irritability. Letting go in this positive way encourages peace of mind. This is what gives the orange its reputation as embodying “good luck”.

Clear out As the leaves fall and you are bringing out your warm, snuggly sweaters and rain wear, this is a good to time clear out unused items in your closet(s). If you find it’s not easy getting started, Professor Lin Yun shared this valuable piece of advice. “Speak to the item. Thank it for faithfully serving you.” Then say, “I appreciate you but now it is time to part ways.” By liberating the space in your closet(s) you send the message that you are in tune with the best in your life and ready for the prospects coming your way.

Clean Now that you are refreshed and have more energy, you can turn your attention to creating spaciousness in your home. You are probably familiar with spring cleaning but the shift from warm to cool temperatures encourages mold to propagate and your health is likely to be compromised. I encourage a good fall clean especially the stove the seat of our wealth and family unity. And what’s more, fall cleaning is an act of completion of the four previous seasons (winter, spring, summer and the middle season of harvest time). This could also be the perfect time to convert to green cleaning products, even make your own. Here is one recipe for an all-purpose cleaner from Rodale’s Organic Life: 9 parts water to 1 part white vinegar. I like to add rosemary essential oil to the cleaner. The plant is considered to “renew enthusiasm and bolster self-confidence.” As an herb of remembrance, it helps us not only to recall loved ones but to remember our own true path and for me, to remember to harvest the best in my life.

Consider Some folks live without a roof over the head nor sleep in a bed. Consider passing along some of your good fortune. Lend a helping hand when you see a person in need. Kindness ripples out and has a positive effect on the world.

Have questions about your home?  Feng Shui A La Carte, think of it as a fairy godmother for your home.

What I have discovered about our homes is that creating a heart healthy space leads to peace and contentment. The bedroom is where it begins. Start with my complimentary pdf: 27 Bedroom Concepts To Maximize Your Health, Happiness and Peace of Mind. Design your space to your best advantage. Subscribe to my blog and special offers. You’ll receive this valuable Feng Shui Guide as a thank you gift.

Feng Shui Color Tips: Choosing The Right Hue For You!

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“I found I could say things with color and shapes that I couldn’t say any other way…”
–Georgia O’Keefe

Color touches upon every aspect of life and creates a meaningful impact on your surroundings. It nurtures your health, replenishes money, captures opportunities for your livelihood and strengthens your communication skills. You can broadcast your intention with color. Refresh your body, brighten your mood, remove clutter in your thoughts or find creative solutions for your questions. Harmonizing your surroundings with color aligns you with your purpose and allows you to be free to tap into your highest potential.

Feng shui color tips and the science of color help facilitate telling a coworker how you feel; asking your boss for a raise; planning a passionate night with your partner; mending a relationship; writing your memoir and sleeping peacefully. 

Basic Rainbow colors +

Red is associated with happiness, passion and prosperity. Use red to feel enthusiasm. A sensational color for your power outfit that will pull your resume and prodigious work history together is red–fire engine red, Chinese red, chili pepper red. Red in Feng shui adds courtesy, etiquette, power and strength.

Orange restores, it warms and stimulates. It is a color to help you process your ideas. If you are a writer or want to try your hand at a creative project bring some orange, tangerine or mango to the craft table or tie a scarf around your neck to stimulate your throat chakra–you will speak your truth and play more successfully with the ideas that bubble up.

Yellow boosts your self-confidence. It brightens and promotes healing. If you have had a falling out with a family member and you want to mend your relationship, wear lemon or marigold yellow. It will raise both of your spirits. It will smooth out rigidity and inflexible opinions.

Green refreshes your body and spirit. It is a common color in nature – grass, trees and vegetation – it can help you to feel grounded, creative and calm. It is easy on the eyes and you can look at green for a long time and not experience eye strain. It equalizes, relaxes and balances painful processes. Wrap yourself in a deep sage or emerald green chenille blanket. Sit quietly by candlelight in your meditation room, touch your heart with your hands, feel its pulse, and quietly focus on feeling serene.

Blue clarifies. It emits a sense of well-being. It also soothes, focuses, and cools down energy. Gums sore? That inflammation could be unexpressed anger at work. Wear a sky blue dress or blouse to get mental clarity on the underlying issue. Still need to cool down? Go to bed in a cloud of blue flannel sheets or periwinkle blue cotton pajamas.

Indigo cultivates your intuition and builds self trust. Find a world market or antique mall that carries exotic scarves from Turkey or pashminas from India. Cloak your body and enjoy the mystery of the deep inky blue. Develop your insights from the messages you receive both visible and invisible.

Purple transforms energy on a higher level. It relaxes the nervous system and has a calming mental effect (not to mention boosts sex drive). It is wonderful to adorn a space where you meditate. After a long work day, gently refocus your attention and nourish your mind, when you slip into a flowing, satin robe of deep purple hue. Feel the luxury of its abundant warmth and sensuality. And while you are contemplating your bed and bedroom, check out Under The Covers With Five Element Color to see what colors work best for your bed.

Pink inspires love and romance. Hot pink and fuchsia stimulate passion. Be playful and use your imagination. Your brain is the biggest sex organ. You can do wonders with sheer magenta fabric to lead your partner to the boudoir.

Black connects you to your wisdom. Helps access deeper thoughts. If you need to take command of a situation wear black to express your authority.

White purifies. It is recognized as innocence and cleanliness in the west.  In the east, it is the symbol of death. If you have tried everything and still cannot shed those extra pounds wear all white. You will be so concerned with keeping your clothes spotless that you will be very careful about what goes into your mouth. No spaghetti sauce or chocolate fudge sundae for dinner.

Please share Feng Shui color tips of your own. 

Feng Shui touches on every aspect of life. If you want a small taste, I invite you to try Feng Shui A La Carte.

What I have discovered about our homes is that creating a heart healthy space leads to peace and contentment. The bedroom is where it begins. Start with my complimentary pdf: 27 Bedroom Concepts To Maximize Your Health, Happiness and Peace of Mind. Design your space to your best advantage. Subscribe to my blog and special offers. You’ll receive this valuable Feng Shui Guide as a thank you gift.