Natural Remedies To Drive The Cold Winter Away

“Don’t think the garden loses its ecstasy in Winter. It’s quiet but the roots are down there riotous.”
Rumi

Nature is a pharmacy of natural remedies. It may seem counter to our modern sensibilities of running at top speed that the wet, dark slow cold is Winter’s cure. But conserving our life force brings a more robust Spring. Wintertide supports extended periods of rest and rebuilding your reserves. Imagine the hawthorne submerging its energy into its roots; the gestating acorn dreaming of becoming the mighty oak; the bear huddling in its cave, breathing an imperceptible but rhythmic breath. It is a time when your physical strength and psyche are succored by your ancestors’ wisdom. For those of us in the northern hemisphere the weather may be cold this time of year, but for all of us worldwide, we can put to good use these five forbearers’ customs that bring in good cheer.

Create A Circle Of Harmony. Celtic custom: Our entry protects us from the outside so what we place on our door is important. A wreath blesses, unites and insures harmony. A circle is a key feature of a wreath, it suggests inclusion and encloses that which is sacred and our homes are our sacred space. Winter Solstice and Christmas evergreen wreaths cast a field of vitality that protects us during the cold winter months. Look forward to escaping to a holiday instead of setting an appointment with a doctor.

Bring Life To The Dark. Viking custom: Pine, spruce and firs represented eternal life because they remained green throughout the year. Boughs were hung above doorways and over windows as a reminder of the bountiful crop ahead and to ward off ghosts, witches, evil spirits and illness. Evergreens adorned homes on the Winter Solstice, primarily in the belief that the sun, made sick by winter, would be restored to good health at the solstice being both the shortest day and longest night of the year.

Foot note: 25 -30 million real Christmas trees are sold and discarded in the United States every year. When an acre of trees are cut down, the daily oxygen needed for 18 people is destroyed. If you put up a live tree consider one of the following: rent a living tree that is delivered to your doorstep in a pot. Or plant a tree in your yard and on Christmas you can gather around the tree and celebrate with hot cider and songs. (resource from Raeanne Rubenstein)

Decorate With A Splash of Red! Chinese custom: Outside or at the inside of the front door, don’t forget a splash of red. It means happiness and auspiciousness. Its radiance is a heart/mind protector and it dispels negative Ch’i. And who will know but you that you are keeping your home safe and out of harm’s way.

Cleanse With Citrus. Chinese custom: Purchase nine oranges (or lemons). Cut nine round circles from the zest for a total of 81 circles. Break them down with your fingers onto a plate. Take the plate and walk to the front door, then begin clockwise or counterclockwise walking the interior perimeter of your home casting the peels using the “planting seeds mudra”. This space clearing cleanses your home of unwanted energy. Where lemons calm, lighten and refresh, oranges are auspicious and bring good fortune. Leave them one day, three or nine days. And if you are looking to tame your cat, the peels will keep your fur baby at bay.  I am again offering the Chinese Lunar New Year Ceremonies where you can purchase the complete version of this ceremony (see below). 

Hyggelig Your Holidays. Norwegian custom: Hygge is a Norwegian word for “well-being”. It is believed to have made the cold and dark winters more tolerable. Hygge (get cozy) is about spending quality time with no agenda. It’s about warmth, humor and being connected. It’s about spending time alone and with family. Remember if you get out your to-do list, it will vanish.  Next time you are with friends, throw into the conversation “this is hyggelig,” and see if you don’t get a smile. (source PBS Newshour)

Ritual celebrations help us link to the past. It strengthens our ties and builds our Ch’i. Celebrations are necessary for society and for the individual–for they are about cultural identity, life transitions and personal discovery. The Chinese believe they form a spiritual protection against unseen forces. Creating stability leads to success and prosperity.

My mission is to help you strengthen your Ch’i. I have put together “Three Lucky Feng Shui Secret Traditions Packet”+ Two Bonus Cures and the Three Secret Reinforcements (body, mind, speech) to amplify your intentions. $27 + nine red envelopes. Please remit with your payment + nine red envelopes by January 19, 2017 to receive “Three Lucky Feng Shui Secret Traditions Packet”+ Two Bonus Cures ceremonies to you before Chinese Lunar New Year”s Eve.

Wishing you supreme abundance and infinite joy for now and the coming year!

Welcome the light with Recipes For Living Coloring Journal. Turn your writing into an ecstatic journaling experience plus give yourself permission to color and dream. Each chapter ends with a mindfulness “recipe” to help you integrate the practice.

Have you decided this will be your season? “Boldness has genius”…start with one hour of Feng Shui A La Carte. Think of it as a fairy godmother for your house.

What I have discovered about our homes is that creating a heart healthy space leads to peace and contentment. The bedroom is where it begins. Start with my complimentary pdf: 27 Bedroom Concepts To Maximize Your Health, Happiness and Peace of Mind. Design your space to your best advantage. Subscribe to my blog and special offers. You’ll receive this valuable Feng Shui Guide as a thank you gift.

Take 15 Minutes Of Self-Care Everyday And Journal

Winter is the Water element when Nature goes dormant. Seeds are nestled in their moist, dark beds dreaming of becoming big strong trees. This is the perfect time for you to be like Nature, still, quiet and listening to your inner muse. Reflection builds life force. In “water time” your resources are charged preparing you for the right moment when the Spring of opportunity ignites your senses. You can call upon your strength and burst forth with vitality to meet the challenge.

“We write to taste life twice. In the moment and in retrospect.”
– Anais Nin

If stress becomes part of your holidays have you considered creating a 15 minute self-care routine to turn down the volume? There is no better therapy than expressing your emotions. Journaling is a kinetic form of dialogue where you wash your mind with pen and paper. Studies show that writing down your thoughts lowers your blood pressure. It also forms a protective shield around your heart and connects you to the essence of who you are. It’s the number one self discovery tool that activates your self love button. 

Design time for you. Recipes For Living Coloring Journal is the perfect comfort and joy companion guide to get started on journaling. I, along with seven other authors, poured our hearts into this banquet of eight impassioned essays because we know how important it is to feed your soul. Experience the power of dreams, movement, sound, Feng Shui, auric healing, art, food and soul healing tips to express what is in your heart. It’s a great excuse to get out your Crayolas and favorite writing pen and express your way to personal wellness in this first volume sponsored by the Holistic Chamber of Commerce.

Some of what you will experience.

Feng Shui: Feeling rested you enjoy the deliciousness of living in the moment. Learn a color scheme that activates the life force centers in your body and a visualization to clear your mind before going to sleep at night.

Dreaming: a dream is most effective and has a lasting impact when it inspires you, the dreamer, to take action. Dialogue with the symbols in your dreams and they will guide you. Learn how to prepare for “capturing” your dream.

Movement: breath and movement create a dynamic synergy to detoxify the body and create positive physical changes. Learn the 7 primal movement patterns to maintain a balanced mental and spiritual state.

Art: unlock your imagination by freeing your feelings. Learn that a scribble drawing is a fun way to release stuck thoughts and emotions. Erase the “creative speed bumps” from your mind when you put them down on a page.   

Food: learn about foods that create “fire in the body”; how inflammation is connected to events in your life and how to change them. A wonderful Turmeric Tea recipe is included.

Sound: your every thought, word and action is recorded in your body. Learn how to use your voice to send soothing vibrations to every cell. Discover how to write about an issue and create its unique sound to heal it. Reflect in silence then journal about the experience.

Auras: an aura is an electromagnetic representation of your Soul that contains valuable information about who you are. Learn that you can write about a current life issue and understand how to use the body temperature changes around you to resolve your problem.

Soul Healing: step into your power and find the deeper meaning in your life. Learn the importance of recognizing your needs. “Me First” helps you to be happier and it helps you to be compassionate towards others. Journal about a time when you didn’t choose “Me First” and what you did to resolve it.

Welcome the light within you when you take 15 minutes of self care. Dialogue with your inner muse using the prompts to write out your thoughts plus give yourself permission to doodle with color to ease your mind. Each chapter ends with a “recipe” to help you integrate the experience.

There is no better time than now, let Recipes For Living Coloring Journal take you there.

Journals are soft bound, 120 pages, 4-color cover, b/w contents. Cost: $16.95 + $6.45 shipping and handling for within the continental Unites States. Go to PayPal bettesteflik@centurylink.net and make a payment “friend to friend” $23.40. Include your mailing address in the comment box. Buying more than one journal? Email me at bette@shenmenfengshui.com for shipping cost.

Have you decided this will be your year? “Boldness has genius”…start with one hour of Feng Shui A La Carte. Think of it as a fairy godmother for your house.

What I have discovered about our homes is that creating a heart healthy space leads to peace and contentment. The bedroom is where it begins. Start with my complimentary pdf: 27 Bedroom Concepts To Maximize Your Health, Happiness and Peace of Mind. Design your space to your best advantage. Subscribe to my blog and special offers. You’ll receive this valuable Feng Shui Guide as a thank you gift.