Tag Archives: Orange Peel Bath

Winter Solstice 2020. Dreaming In A New Era.

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“If you can see yourself as an artist, and you can see that your life is your own creation, then why not create the most beautiful story for yourself?” 
― Don Miguel Ruiz

Winter Solstice 2020 heralds the return to light but this year is exceptional. We will experience an astrological phenomenon of a grand design. Saturn and Jupiter in a rare, dynamic rendezvous will ascend upon the horizon just after dusk. Their massive, celestial bodies will appear like starry lovers embracing on a dance floor. Look to the west-southwest and you will see the coupled planets shining through the twilight.

What does this mean for humanity? Compared to the Christmas star that guided the wise men, the Great Conjunction of Saturn and Jupiter means old, tyrannical ways will be released. Saturn and Jupiter in Aquarius will help us dream in a new era where humans will experience an expansion of consciousness, compassion and concern for the well being of the eight billion people on this planet. We will become global citizens. We will see more humanitarian policies set in place. Climate change will be addressed in more aggressive measures. Technological advancement will seem beyond miraculous, so buckle up.

What it means for you personally? There will be a greater impetus to realize your purpose. If you want to write a book, change your career or begin a project, this conjunction is fresh with innovative ideas. It’s the best time to tune in. Meditate and the small, still voice will whisper with clarity. Hold your thoughts in sincerity and devotion and you will be set on a trajectory to create something new and meaningful. Give it your full expression and heart, and it will receive the support it needs.

This conjunction is considered the beginning of the Age of Aquarius. We will use empathy to change the world. “Everyone will feel encouraged to embody the highest vibration in the form of social and progressive social activism.” Gandhi’s quote will be more relevant than ever, “Be the change you wish to see in the world”. 

Consider the following if you want to align with the momentum of the Winter Solstice 2020 and the new energies of Saturn and Jupiter in Aquarius. Plan time to meditate and perform rituals. Engaging your senses with your psyche you will nourish your body and spirit. These practices will help you hold your life’s vision while you “write the most beautiful story of yourself”.

Straighten your house. Begin with the front entry. Remove clutter, especially shoes (or organize them). When they are in disarray (in the Chinese language it means chaos or evil reside here)  the mouth of Ch’i becomes unruly. Bad luck follows.

Wash with orange peel. Cut nine circles from the skin of the orange. You will only want to use the zest (one of the reason oranges are used is their roundness means is not only as a symbol of gold but also completeness). Break down the peels to release their essence. While you are breaking the peels into smaller pieces, visualize the light of 10,000 Buddhas is emitted into the peels. Or visualize a deity of your choice. Chant Om Mani Padme Hum nine times or say a prayer. Draw a warm bath and drop the peels into the water. Let it sit a few minutes to infuse the water. Step in and wash your body. Do not forget to wash your hair. Feel the purification. Feel your Ch’i revived and refreshed.

Purify your space. Purchase nine oranges. The night before the Winter Solstice, this year, Sunday, December 20 at 11:00 p.m. open all the windows in your home. Cut (as you do with the orange peel bath) nine circles out of each orange for a total of 81 circles of orange peel. Break down the peels to release their essence. Nuance: talk to the oranges. Tell them they are being used in the best way possible. While you are breaking the peels into smaller pieces, visualize the light of 10,000 Buddhas is emitted into the peels. Or visualize a deity of your choice. Chant Om Mani Padme Hum continuously (at least 108 times) until the last circle is broken down. Begin at the front door. Quiet your body, mind and spirit. Walk around the house either clockwise or counter clockwise. Take a very small handful and scatter the peels out, as if you are feeding chickens. This mudra feeds “the hungry ghosts”.  At the same place take another very small handful of the orange peels, cast them straight down. You are ”planting auspicious seeds”. Stay in the same place and take another small handful and throw up into the air, chant Om Mani Padme Hum in excitement. You are sending blessings to heaven. Move throughout the house, upstairs and downstairs until you have covered the house. As you are scattering the peels visualize that tens of thousands of Buddhas’s light are filling every corner of your house. Stand at one open window, take a deep, deep breath and exhale while chanting Om Mani Padme Hum nine times in short puffs (use only one breath – do your best). See the mantras cleansing the room of any negative ch’i such as illness, bankruptcy, death, etc. See the room filled with positive ch’i and good fortune. You and the room receive the blessings of Heaven and Earth. Close the windows and end the ceremony at the front door with the Calming Heart Mudra and chant Om Mani Padme Hum nine times. You are complete. If you are experiencing digestive issues do this adjustment. It will remove old patterns, resentments and vendettas.

Meditate to focus. Find a comfortable sitting position. Hold the ‘gyan’ mudra, (The Mudra of Knowledge). It will improve your mental and physical health – increasing your memory power, pituitary gland production and improves the nervous system. Touch the tip of your index finger to your thumb. Hold the other three fingers straight and stretched. Be sure they are parallel to each other. Do the mudra with both hands. Rest your hands onto your knees. Close your eyes. If you can open them slightly and focus on your nose bridge if that is comfortable. Breathe in for the count of five and exhale for the count of five. Keep your spine straight during the mediation pose. Let your mind become empty just watching your breathe (in and out). If you choose you can chant Om or Om Mani Padme Hum at least 108 times to 216 to 324 times. Hold this for at least 15 minutes if not 30 minutes. The posture will promote the flow of prana; improves focus; enhances memory and promotes of sense of balance.

Journal after meditating. The flow of Ch’i will be enhanced and your mind will be open to channel ideas and insights not available to your rational mind. Write whatever comes into your consciousness. Do not censor. Appreciate the stream coming to you and the ideas for your new project, new career or new book will flow.

If you are looking to build a new home, remodel, plan a wedding, purchase a home or sell one, when you begin has tremendous influence on the outcome of your event. Beginning on the right foot with an auspicious date and time will bring success to your endeavor. Contact me, bette@shenmenfengshui.com for details of how I can assist you with getting started.

Allow me to help you arrange your home where you feel fully supported. I am available for a full consultation service or for an hour telephone conversation. Details are at this link Feng Shui A La Carte. Think of it as a fairy godmother for your house.

What I have discovered about our homes is that creating a heart healthy space leads to peace and contentment. The bedroom is where it begins. Start with my complimentary pdf: 27 Bedroom Concepts To Maximize Your Health, Happiness and Peace of Mind. Design your space to your best advantage. Subscribe to my blog and special offers. You’ll receive this valuable Feng Shui Guide as a thank you gift.

Photo credit: Daily Express

Secrets That Maximize The Great American Eclipse

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“Success is meeting every challenge from your calm center within. Seek strength and guidance intuitively in your inner self.”
– Swami Kriyananda

In less than five days a breathtaking, bucket list eclipse will darken the skies of midland America with millions flocking to watch. Concurrently completely weird anomalies will happen as a result. Stars and planets will be viewable in the middle of the day; a 360 degree sunset will be visible around the moon; corona rainbows are likely to appear. With the change in light, the temperature will plummet. Birds will think it is dusk and begin their evening song. Roosters will start crowing when the sun reappears. With this confusion in time and space as day turns to night, how might you maximize your experience when the sun drops out of sight?

Many ancient cultures believed eclipses were a bad omen. In China, they thought a celestial dragon was eating the sun. The Greek word ekleipsis from which eclipse is derived, means abandonment. In India, food is considered tainted during an eclipse. Fasting is observed before and after. Maybe the ancients were on to an important concept, that it is a vulnerable time on this third rock from the sun and it is better to be mindful than frivolous.

Contrary to what scientist and astronomers purport, that eclipses do not have an effect on human behavior and health, a celestial event such as a solar or lunar eclipse can affect you physically, emotionally and intellectually. And yet it has the potential to amplify your emotional intelligence, mental expansion and spiritual cultivation. Yogis and spiritual masters use it as an opportunity to retreat indoors and perform pujas. It is an excellent time to cultivate a spiritual practice if you do not already have one. If you have decided to sit (literally) out the Great American Eclipse, here are action steps you can take to minimize the effects of the solar eclipse and maximize your experience.

The electromagnetic fields of animals and humans lowered during an eclipse, thus inhibiting concentration and focus.
Don’t look at the eclipse.
Don’t engage in day to day activities.
Don’t make important decisions.
Don’t initiate important projects.
Don’t eat food 12 hours before. Specifically do not eat or drink water during the eclipse.

An eclipse is a powerful time to accelerate your spiritual development. The pituitary and pineal glands become rewired. The cosmic channels are open and spiritual practice allows you to receive downloads that will increase your awareness.
Do set your intention of exploring your spiritual essence.
Do take an orange peel bath to cleanse your auric field prior to the start of the eclipse.
Do chant mantras (Om Mani Padme Hum, Gate, Gate…).
Do meditate.
Do perform yoga or qigong.
Do journal or creative writing.

Have you decided this will be your year? “Boldness has genius”.. start with one hour of Feng Shui A La Carte. Think of it as a fairy godmother for your house.

What I have discovered about our homes is that creating a heart healthy space leads to peace and contentment. The bedroom is where it begins. Start with my complimentary pdf: 27 Bedroom Concepts To Maximize Your Health, Happiness and Peace of Mind. Design your space to your best advantage. Subscribe to my blog and special offers. You’ll receive this valuable Feng Shui Guide as a thank you gift.

Harvest The Best In Your Life – Feng Shui Tips

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“To everything there is a season and a time and purpose under Heaven.”
Ecclesiastes 3:1

Here in Portland, Oregon, the leaves are a blast of crimson and gold. The fields were harvested weeks ago and we’ve begun to set the table with hearty soups, squashes and vibrant root vegetables. Autumn reminds us to wind down. Mother earth is letting go. We pull in and stock up as the cool, crisp mornings prompt us to winter’s imminent arrival. For humans, we take into account what we have accumulated and appreciate what we’ve accomplished. The abundance of summer has been assimilated and now it is time to integrate the wisdom gained from the events over the year. Fall, the Metal element in the Five Elements, lays the space to refine your relationship to the Earth, to yourself, to your home and harvest the best in your life. Here are four tips to create a spacious, harmonized body, mind and home this Fall.

Conserve In Autumn your body wants to conserve energy. As you draw inward, you are being pulled outward by the same responsibilities as in other times of the year. Uplift your energy and harvest the best in your life by taking time to give some oxygen to your thoughts and emotions. This nurtures  your Ch’i and will place you ahead of the holiday triggers that stir up conflict. But if discord is already snooping about, create a spacious and clear mind with an orange peel bath. Cut nine circles (skin only) of one orange and wash your entire body, even your head. Make it a ritual for nine consecutive nights for good measure. The warm, fresh, sweetness of orange conveys joy and positivity, dispersing moodiness and irritability. Letting go in this positive way encourages peace of mind. This is what gives the orange its reputation as embodying “good luck”.

Clear out As the leaves fall and you are bringing out your warm, snuggly sweaters and rain wear, this is a good to time clear out unused items in your closet(s). If you find it’s not easy getting started, Professor Lin Yun shared this valuable piece of advice. “Speak to the item. Thank it for faithfully serving you.” Then say, “I appreciate you but now it is time to part ways.” By liberating the space in your closet(s) you send the message that you are in tune with the best in your life and ready for the prospects coming your way.

Clean Now that you are refreshed and have more energy, you can turn your attention to creating spaciousness in your home. You are probably familiar with spring cleaning but the shift from warm to cool temperatures encourages mold to propagate and your health is likely to be compromised. I encourage a good fall clean especially the stove the seat of our wealth and family unity. And what’s more, fall cleaning is an act of completion of the four previous seasons (winter, spring, summer and the middle season of harvest time). This could also be the perfect time to convert to green cleaning products, even make your own. Here is one recipe for an all-purpose cleaner from Rodale’s Organic Life: 9 parts water to 1 part white vinegar. I like to add rosemary essential oil to the cleaner. The plant is considered to “renew enthusiasm and bolster self-confidence.” As an herb of remembrance, it helps us not only to recall loved ones but to remember our own true path and for me, to remember to harvest the best in my life.

Consider Some folks live without a roof over the head nor sleep in a bed. Consider passing along some of your good fortune. Lend a helping hand when you see a person in need. Kindness ripples out and has a positive effect on the world.

Have questions about your home?  Feng Shui A La Carte, think of it as a fairy godmother for your home.

What I have discovered about our homes is that creating a heart healthy space leads to peace and contentment. The bedroom is where it begins. Start with my complimentary pdf: 27 Bedroom Concepts To Maximize Your Health, Happiness and Peace of Mind. Design your space to your best advantage. Subscribe to my blog and special offers. You’ll receive this valuable Feng Shui Guide as a thank you gift.